There’s nothing like starting your morning with a warm bite of savory breakfast egg muffins. These little baked gems have all the good stuff we love in a Southern breakfast such as eggs, sausage, cheese, and just the right amount of veggies. They’re easy to make ahead too, which makes mornings a whole lot smoother.

Close-up of savory muffins topped with spinach, red peppers, and sausage pieces on a wire rack. One muffin is lifted with a spatula, conveying a fresh and appetizing feel.
Savory Breakfast Egg Muffins. Photo credit: Southern Supper Club.

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I grew up in a house where breakfast was more than just a meal, it was a moment to slow down and savor comfort food before the day began. This recipe brings all of that cozy goodness in one simple dish.

A Southern food classic

Mornings at my grandma’s house always started with something sizzling in the kitchen. Even biscuits in the oven or sausage on the stove, she made sure breakfast filled both our bellies and our hearts.

Savory Breakfast Egg Muffins remind me of those mornings. They’re quick and full of familiar flavors that feel like home. Southern food has a way of turning even the smallest bite into a memory, and this recipe is one of those little treasures.

Ingredients

Ingredients for a recipe are neatly arranged on a white surface, including spinach, eggs, garlic powder, pepper, salt, milk, sausage, cheddar cheese, and a red bell pepper.
Photo credit: Southern Supper Club.

How to make Savory Breakfast Egg Muffins

Start by heating the oven and preparing your muffin tin with a little grease. Then, mix your eggs with milk and seasoning in a bowl until well combined. 

Stir in the sausage, chopped veggies, and cheese. Pour the mix evenly into the muffin cups and bake until the eggs are fully cooked. After a short cooling time, they’re ready to enjoy or store for later.

Close-up of a spatula holding a colorful frittata muffin with vegetables like spinach and red peppers, on a cooling rack with more muffins.
Photo credit: Southern Supper Club.

Serving suggestions

Serve these muffins warm right out of the oven. Add a side of creamy grits or buttery toast to round out your Southern breakfast plate. 

If you’re serving guests, place them on a platter with sliced tomatoes and hot sauce nearby. These muffins also pair well with a strong cup of sweet tea or coffee.

Egg muffin on a spatula, showcasing vibrant red and green veggies, with a muffin tin and striped towel in the background.
Photo credit: Southern Supper Club.

Storage tips

Let the muffins cool completely before storing them. Place them in an airtight container and keep them in the fridge. They stay fresh for up to four days. 

To reheat, pop them in the microwave for about 30 seconds or warm them in the oven at a low temperature until heated through.

Southern farewell

Southern comfort food is all about simple joys, and Savory Breakfast Egg Muffins are just that. They’re easy to make, full of flavor, and feel like a warm hug from home.

I hope this little breakfast tradition becomes part of your mornings too. Nothing fancy, just good food, made with love.

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Close-up of savory muffins topped with spinach, red peppers, and sausage pieces on a wire rack. One muffin is lifted with a spatula, conveying a fresh and appetizing feel.

Savory Breakfast Egg Muffins

Mandy Applegate
There’s nothing like starting your morning with a warm bite of savory breakfast egg muffins. These little baked gems have all the good stuff we love in a Southern breakfast such as eggs, sausage, cheese, and just the right amount of veggies. They’re easy to make ahead too, which makes mornings a whole lot smoother.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6 Servings
Calories 159 kcal

Equipment

  • 6-cup muffin tin
  • Oven
  • Mixing Bowl
  • Whisk or fork
  • Measuring Cups and Spoons
  • Spoon or ladle

Ingredients
  

  • 6 eggs
  • 1/4 cup milk
  • 1/2 cup red bell pepper diced
  • 1/2 cup cooked crumbled sausage
  • 1/4 cup chopped spinach
  • 1/3 cup cheddar cheese shredded
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 Pinch of black pepper

Instructions
 

  • Set your oven to 350°F and grease a 6-cup muffin tin to prevent sticking.
  • In a large bowl, whisk together the eggs and milk until smooth.
  • Stir in the salt, pepper, and garlic powder to season your egg mixture.
  • Add the diced red bell pepper, cooked sausage, chopped spinach, and shredded cheddar cheese. Mix everything until evenly combined.
  • Pour the egg mixture evenly into the muffin cups, filling each about three-quarters full.
  • Place the muffin tin in the oven and bake for 18 to 22 minutes, or until the eggs are set and no longer jiggly in the center.
  • Let the muffins cool slightly before removing them from the tin. Serve warm or store in the fridge for later.

Nutrition

Serving: 1servingCalories: 159kcalCarbohydrates: 2gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 185mgSodium: 331mgPotassium: 165mgFiber: 0.3gSugar: 1gVitamin A: 838IUVitamin C: 16mgCalcium: 86mgIron: 1mg
Keyword egg muffins, sausage egg muffins, savory breakfast, southern breakfast
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