There’s something extra cozy about unwrapping a warm foil pack and letting that steam hit your face. That’s why these Italian Herbed Chicken and Veggie Bake Foil Packs feel like home to me, easy to make, simple to clean up, and full of comfort. I’ve made these on busy weeknights and even passed them around at family get-togethers.

Plate of seasoned chicken, zucchini, red bell peppers, and red onions on a wooden-rimmed plate. Rustic backdrop with fork and knife. Cozy and appetizing.
Italian Herbed Chicken and Veggie Bake Foil Packs. Photo credit: Southern Supper Club.

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They bring that no-fuss Southern charm to the table with just a hint of Italian seasoning. It’s the kind of meal you can throw together and still feel good about serving with a smile.

A Southern food classic

Growing up, we didn’t need fancy meals, just food that filled the house with good smells and made everyone come running. One of my earliest memories is sitting at the kitchen table while my grandma wrapped up little foil packs for the oven. 

I remember how she’d smile and say, “It’ll taste even better with a little patience.” I never had much patience, but I always had seconds. That’s the magic of Southern cooking, it’s about more than just what’s on the plate. It’s about care, about feeding the people you love, and about sitting down and sharing something warm. 

Ingredients

Raw ingredients for a dish on a white surface: chicken breasts on a plate, red bell pepper, red onion, zucchini, olive oil, and a plate with salt, pepper, Italian seasoning, and garlic powder.
Photo credit: Southern Supper Club.

How to make Italian Herbed Chicken and Veggie Bake Foil Packs

First, you’ll cut up the chicken and fresh veggies. Then you’ll toss everything with olive oil, Italian herbs, and a little garlic. Once that’s done, you’ll scoop the mix into foil sheets and wrap them up tight. 

After baking them in the oven, you’ll have hot, juicy chicken and tender vegetables ready to eat. The cleanup’s just as easy, no dishes, just foil to toss.

Two foil packets with seasoned chicken, zucchini, red bell pepper, and onions on a white plate. Nearby are herbs, spices, forks, and a jug of sauce.
Photo credit: Southern Supper Club.

Serving suggestions

These foil packs taste even better with a slice of warm cornbread or a scoop of buttery rice on the side. They’re simple enough for a weeknight dinner but work just as well for feeding a hungry crowd. 

You can serve them straight from the foil, easy, casual, and no extra cleanup. Pair them with a tall glass of sweet tea, and you’ve got a supper that feels right at home. It’s Southern comfort through and through.

Foil-wrapped roasted vegetables and chicken on a white plate, featuring zucchini, red peppers, and herbs. A fork and napkin are beside it. Fresh parsley and zucchini slices are nearby.
Photo credit: Southern Supper Club.

Storage tips

Let the leftovers cool down all the way before placing them in an airtight container. You can keep them in the fridge for up to three days. 

When you’re ready to eat, reheat the foil packs in the oven at 350°F until they’re hot again. If you’re in a hurry, you can warm everything up in a skillet on the stove.

Southern farewell

There’s a kind of joy that comes from sharing a meal like this. It’s quick, it’s warm, and it brings folks together with very little fuss. That’s the kind of cooking I’ll always love and I hope this recipe brings a little comfort to your table, too.

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Italian Herbed Chicken and Veggie Bake Foil Packs

Mandy Applegate
There’s something extra cozy about unwrapping a warm foil pack and letting that steam hit your face. That’s why these Italian Herbed Chicken and Veggie Bake Foil Packs feel like home to me, easy to make, simple to clean up, and full of comfort. I’ve made these on busy weeknights and even passed them around at family get-togethers.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 225 kcal

Equipment

  • Cutting board
  • Knife
  • Mixing Bowl
  • Spoon or tongs
  • Aluminum Foil
  • Baking sheet
  • Oven

Ingredients
  

  • 2 chicken breasts
  • 1 zucchini
  • 1 red bell pepper
  • 1 small red onion thinly sliced
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1 Salt and black pepper to taste

Instructions
 

  • Turn your oven on to 400°F. Slide a baking sheet inside while it heats up. This helps cook the foil packs from the bottom, too.
  • Cut the chicken into bite-sized cubes. Slice the zucchini into half-moons. Chop the bell pepper into small chunks. Thinly slice the red onion.
  • Place the chicken and veggies in a large bowl. Add olive oil, garlic powder, Italian seasoning, salt, and pepper. Use clean hands or a big spoon to toss everything until well coated.
  • Tear two large sheets of foil. Split the mixture between the two sheets, placing everything in the center.
  • Bring the long sides of the foil together and fold them over twice to seal. Fold in the ends to close the packs completely, leaving space inside for the steam.
  • Set the foil packs on the hot baking sheet in the oven. Bake for 25 to 30 minutes.
  • Carefully open one pack and cut into a piece of chicken to check doneness. The chicken should be white and juicy. Let the packs cool for a couple of minutes before serving.
  • Serve straight from the foil or pour the contents onto a plate. Enjoy every bite!

Nutrition

Serving: 1servingCalories: 225kcalCarbohydrates: 8gProtein: 26gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 72mgSodium: 139mgPotassium: 679mgFiber: 2gSugar: 4gVitamin A: 1081IUVitamin C: 50mgCalcium: 39mgIron: 1mg
Keyword easy chicken foil packs, herbed chicken and vegetables, Southern comfort food, Southern foil pack dinner
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