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Italian Herbed Chicken and Veggie Bake Foil Packs

Mandy Applegate
There’s something extra cozy about unwrapping a warm foil pack and letting that steam hit your face. That’s why these Italian Herbed Chicken and Veggie Bake Foil Packs feel like home to me, easy to make, simple to clean up, and full of comfort. I’ve made these on busy weeknights and even passed them around at family get-togethers.
Print Recipe [btn-google-source]
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 225 kcal

Equipment

  • Cutting board
  • Knife
  • Mixing Bowl
  • Spoon or tongs
  • Aluminum Foil
  • Baking sheet
  • Oven

Ingredients
  

  • 2 chicken breasts
  • 1 zucchini
  • 1 red bell pepper
  • 1 small red onion thinly sliced
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1 Salt and black pepper to taste

Instructions
 

  • Turn your oven on to 400°F. Slide a baking sheet inside while it heats up. This helps cook the foil packs from the bottom, too.
  • Cut the chicken into bite-sized cubes. Slice the zucchini into half-moons. Chop the bell pepper into small chunks. Thinly slice the red onion.
  • Place the chicken and veggies in a large bowl. Add olive oil, garlic powder, Italian seasoning, salt, and pepper. Use clean hands or a big spoon to toss everything until well coated.
  • Tear two large sheets of foil. Split the mixture between the two sheets, placing everything in the center.
  • Bring the long sides of the foil together and fold them over twice to seal. Fold in the ends to close the packs completely, leaving space inside for the steam.
  • Set the foil packs on the hot baking sheet in the oven. Bake for 25 to 30 minutes.
  • Carefully open one pack and cut into a piece of chicken to check doneness. The chicken should be white and juicy. Let the packs cool for a couple of minutes before serving.
  • Serve straight from the foil or pour the contents onto a plate. Enjoy every bite!

Nutrition

Serving: 1servingCalories: 225kcalCarbohydrates: 8gProtein: 26gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 72mgSodium: 139mgPotassium: 679mgFiber: 2gSugar: 4gVitamin A: 1081IUVitamin C: 50mgCalcium: 39mgIron: 1mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword easy chicken foil packs, herbed chicken and vegetables, Southern comfort food, Southern foil pack dinner
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