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Plate of crispy fried green tomatoes garnished with herbs, beside a ramekin of sauce sprinkled with paprika. Two fresh green tomatoes and a fork are nearby.

Fried Green Tomatoes

Mandy Applegate
There's something truly magical about Fried Green Tomatoes. This dish isn't just food; it's a hug on a plate, a taste of home that instantly transports me back to my grandmother's kitchen in rural Georgia.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer
Cuisine American
Servings 4 Servings
Calories 209 kcal

Equipment

  • Cutting board
  • Knife
  • 3 shallow bowls
  • Whisk or fork
  • Large skillet or frying pan
  • Tongs or Spatula
  • Plate or baking sheet

Ingredients
  

  • 3 fresh green tomatoes sliced ¼ inch thick, at room temperature
  • 1 Salt and pepper to taste
  • ½ cup all-purpose flour
  • 2 large eggs beaten with 1 tablespoon water
  • ½ cup yellow cornmeal
  • ½ cup panko breadcrumbs
  • ¼ teaspoon paprika
  • A pinch of cayenne pepper optional
  • Oil for frying

Instructions
 

  • Season each tomato slice generously with salt and pepper on both sides. Place the slices on a plate or cutting board as you finish seasoning them.
  • Grab three shallow bowls. Put the all-purpose flour in the first bowl. In the second bowl, whisk the eggs with one tablespoon of water. In the third bowl, combine the cornmeal, panko breadcrumbs, paprika, and cayenne pepper (if you're using it).
  • Working with one tomato slice at a time, first dredge it in the flour, making sure to coat both sides. Then, dip it into the beaten egg mixture, letting any excess drip off. Finally, press the slice into the cornmeal and panko mixture, ensuring a good, even coating. Place the coated slices on a baking sheet.
  • Pour enough oil into a large frying pan to come about a half-inch up the sides. Heat the oil over medium-high heat until it reaches 350°F to 375°F (175°C to 190°C). You can test the oil by dropping a tiny bit of the breading mixture into it; it should sizzle immediately.
  • Carefully place the coated tomato slices into the hot oil in batches. Don't overcrowd the pan; give them space. Fry them for about 1 minute per side, or until they turn a beautiful golden brown and look crispy.

Nutrition

Serving: 1ServingCalories: 209kcalCarbohydrates: 36gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 82mgSodium: 99mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 773IUVitamin C: 22mgCalcium: 50mgIron: 2mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword comfort food, crispy tomatoes, fried green tomatoes, green tomatoes
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