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A spinach and feta omelette on a white plate, garnished with parsley and surrounded by cherry tomatoes.

Spinach and Goat Cheese Omelet

Zuzana Paar
There’s something really nice about kicking off the morning with a spinach and goat cheese omelet. It’s cozy, filling, and doesn’t take long to make. The combo of creamy goat cheese and fresh spinach just works so well together. I love how something this simple can feel so comforting without needing a lot of effort.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 Serving
Calories 474 kcal

Equipment

Ingredients
  

  • 3 large eggs​
  • 1 cup fresh spinach chopped​
  • 2 ounces goat cheese crumbled​
  • 1 tablespoon butter​
  • salt to taste​
  • pepper to taste​

Instructions
 

  • Crack the eggs into a bowl. Add a pinch of salt and pepper. Beat them well with a fork or whisk.
  • Melt the butter in a non-stick skillet over medium heat. Add the chopped spinach and cook until wilted, about 1-2 minutes.
  • Pour the beaten eggs over the spinach. Tilt the pan gently to spread the eggs evenly.
  • When the eggs begin to set, sprinkle the goat cheese over one half of the omelet.
  • Use a spatula to fold the omelet over the cheese. Cook for another minute until the cheese softens.
  • Slide the omelet onto a plate. Serve hot and enjoy right away.

Notes

  • Feta can be used in place of goat cheese.
  • Add chopped herbs like chives or parsley for extra flavor.
  • Cook over moderate heat to prevent browning.

Nutrition

Serving: 1 servingCalories: 474kcalCarbohydrates: 3gProtein: 30gFat: 38gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 614mgSodium: 536mgPotassium: 406mgFiber: 1gSugar: 1gVitamin A: 4564IUVitamin C: 8mgCalcium: 201mgIron: 5mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword goat cheese, healthy breakfast, Omelet, spinach
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