Fabulous Starts With 17 High Protein Meals That Satisfy

Kick off your meals with 17 protein-packed dishes that keep hunger at bay and energy levels up. These recipes are perfect for busy days, gym days, or any day you need a little extra fuel without overthinking it. They’re simple, straightforward, and loaded with everything you need to keep going strong. Dinner just got a whole lot more purposeful—and a lot less complicated.

A close-up of glazed chicken pieces with sesame seeds and chopped scallions on a bed of rice. — Sesame Chicken. Photo credit: Hungry Cooks Kitchen.

Roast Beef

Roast Beef has always been a hearty meal that works wonders when you’re craving something filling. Its rich flavor and juicy texture make it an excellent option for dinner. Plus, the high protein content keeps you full for hours, helping you stay on track with your dietary goals. Try it and see how it transforms an ordinary night into something special.
Get the Recipe: Roast Beef

Chicken Noodle Soup

The comfort of Chicken Noodle Soup can’t be overstated. Its warm, hearty broth combined with tender pieces make it a staple in many households. With a good protein punch, this classic is not just for feeling better but also for staying fit. It’s a simple, yet effective way to keep yourself energized throughout the day.
Get the Recipe: Chicken Noodle Soup

Shrimp Tacos

Close-up of a shrimp taco with avocado, tomato, red onion, and a drizzle of sauce in a toasted tortilla. — Shrimp Tacos. Photo credit: Hungry Cooks Kitchen.

When you’re in the mood for something light but protein-packed, Shrimp Tacos are a top pick. They offer a great blend of flavors and textures, making them a hit at any meal. The protein from shrimp adds a substantial boost that keeps you from feeling hungry quickly. Give these a shot when you’re craving something with a coastal vibe.
Get the Recipe: Shrimp Tacos

Creamy Banana Avocado Bread Recipe

Sliced loaf of chocolate chip banana avocado bread on a white surface. The bread has a golden-brown crust with chocolate chips on top and visible throughout the slices. — Creamy Banana Avocado Bread Recipe. Photo credit: Hungry Cooks Kitchen.

For a unique twist on classic sweets, try Creamy Banana Avocado Bread Recipe. This bread is not only about the sweet and creamy flavor but also about the boost in protein. Perfect for a snack or even breakfast, it helps in keeping you full longer. It’s a treat that doesn’t make you trade taste for nutrition.
Get the Recipe: Creamy Banana Avocado Bread Recipe

Breakfast Burritos

Close-up of a burrito cut in half, showing fillings of scrambled eggs, avocado, tomatoes, cheese, and herbs wrapped in a tortilla. — Breakfast Burritos. Photo credit: Hungry Cooks Kitchen.

Starting your day with Breakfast Burritos is a fantastic choice. Packed with proteins, they give you the energy needed to power through your morning. They are versatile, allowing you to mix in various proteins to keep things interesting. They really fit into anyone’s morning routine without much fuss.
Get the Recipe: Breakfast Burritos

Shrimp Tempura

A bowl of crispy fried shrimp with slices of green onions and jalapeños. — Shrimp Tempura. Photo credit: Hungry Cooks Kitchen.

For those who love something crunchy yet light, Shrimp Tempura is an excellent choice. It’s a delicious way to enjoy shrimp with a gratifying crunch in every bite. The dish brings in a commendable amount of protein in a single serving. It’s perfect for a quick, satisfying meal when time is short.
Get the Recipe: Shrimp Tempura

Hot and Sour Soup

A bowl of Hot and Sour Soup offers a flavorsome experience that’s rich in protein. It combines textures and tastes that make each spoonful enjoyable. This soup stands out not just because of its balanced flavors but also because of its ability to fill you up. Great for lunch or dinner, it helps keep your eating on track.
Get the Recipe: Hot and Sour Soup

Beef Bourguignon

Close-up of a savory beef stew with chunks of beef, bacon, onion, and vegetables in a rich, glossy sauce, served over creamy mashed potatoes. — Beef Bourguignon. Photo credit: Hungry Cooks Kitchen.

Beef Bourguignon is a classic that packs a punch. Its depth of flavor and hearty nature makes it a stand-out meal. With a substantial protein amount, it’s both nutritious and enjoyable. Perfect for family dinners or when you’re hosting friends, it’s a surefire way to impress without needing complex ingredients. Each serving carries a warm, inviting essence that makes you want to experience every mouthful.
Get the Recipe: Beef Bourguignon

Sausage Balls

Plate of crispy fried dumplings with chopped herbs, served with a bowl of brown dipping sauce. — Sausage Balls. Photo credit: Hungry Cooks Kitchen.

Sausage Balls are an easy and tasty protein snack. They’re perfect for any time of day, whether you need something to tide you over or a main component of a meal. Each bite-sized piece offers a nice hit of protein, making them as functional as they are delicious. They’re simple but offer a lot in return.
Get the Recipe: Sausage Balls

Copycat Cracker Barrel Chicken and Dumplings

A bowl of Cracker Barrel Chicken and Dumplings garnished with chopped parsley. — Copycat Cracker Barrel Chicken and Dumplings. Photo credit: Pocket Friendly Recipes.

Copycat Cracker Barrel Chicken and Dumplings brings comfort food and protein together. The rich and flavorful broth with tender dumplings is reminiscent of a warm hug. It’s not just good for your taste but also supports your dietary needs by keeping you full and energetic. A must-try for anyone looking to enjoy a homely, hearty dish.
Get the Recipe: Copycat Cracker Barrel Chicken and Dumplings

Spicy Lasagna Soup

Close-up of a plate of pasta topped with a red tomato-based sauce, grated cheese, and garnished with chopped parsley. — Spicy Lasagna Soup. Photo credit: Hungry Cooks Kitchen.

Spice things up with Spicy Lasagna Soup, a delicious twist on the classic lasagna that promises to improve your food experience. This unique dish combines all the beloved elements of traditional lasagna into a warm, hearty soup. It’s the perfect meal for those cozy evenings when you crave comfort food but also want to try something a bit different.
Get the Recipe: Spicy Lasagna Soup

Million Dollar Casserole

A serving spoon lifts a portion of creamy, baked casserole with a crunchy topping, revealing melted cheese. — Million Dollar Casserole. Photo credit: Hungry Cooks Kitchen.

Feeling rich in flavor and protein is what Million Dollar Casserole offers. Its layers are packed with various high-protein elements to keep you going. The creamy, hearty nature makes it a crowd-pleaser that never fails to impress. Ideal for family gatherings or any meal that needs a bit of pizzazz, this dish also provides a luxurious and indulgent experience that transforms any occasion into something special.
Get the Recipe: Million Dollar Casserole

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese. — Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Crunchwrap Supreme is not just fun to eat but also really packs in the protein. It combines crunchy and soft textures in a way that’s both filling and appealing. This wrap is a great fusion of flavors that keeps you satisfied and offers a burst of taste in every mouthful. It’s perfect for lunch or dinner, bringing a bit of excitement to mealtime, and its convenient, handheld design makes it an ideal choice for on-the-go meals or casual dining.
Get the Recipe: Crunchwrap Supreme

Breakfast Bagel Sliders

A sesame seed bagel sits on top of a serving of scrambled eggs with melted cheese on a white plate. — Breakfast Bagel Sliders. Photo credit: Hungry Cooks Kitchen.

Breakfast Bagel Sliders offer a bite-sized start to the day. They’re compact but filled with enough protein to keep you going, giving you the energy boost you need without overloading your stomach. These sliders are perfect for a quick breakfast that doesn’t skimp on nutrition, ensuring you’re ready to tackle your day. Easy to make and even easier to enjoy, they’re a win for anyone with a busy morning.
Get the Recipe: Breakfast Bagel Sliders

Copycat Big Mac Salad

Close-up of a salad featuring ground beef, sliced pickles, diced tomatoes, shredded cheese, and diced onions, topped with a creamy dressing. — Copycat Big Mac Salad. Photo credit: My Reliable Recipes.

If you love salads, Copycat Big Mac Salad is a great way to mix things up. It brings in the flavors you love with a good protein boost without needing a drive-thru. This salad is both refreshing and filling, making it a strong candidate for your meal rotation. It’s the best of both worlds when you’re aiming for taste and health.
Get the Recipe: Copycat Big Mac Salad

Chicken and Bacon Ranch Crack Dip

A bread bowl filled with a creamy dip, garnished with shredded cheese, chopped green onions, and bacon bits. Celery sticks are placed on the side. — Chicken and Bacon Ranch Crack Dip. Photo credit: Hungry Cooks Kitchen.

For a snack or party starter, Chicken and Bacon Ranch Crack Dip hits the mark. It’s packed with protein and deliciousness in each scoop. This dip is ideal for sharing or just enjoying on your own. Easy to serve, and even easier to enjoy, it turns any occasion into something special.
Get the Recipe: Chicken and Bacon Ranch Crack Dip

Sesame Chicken

Sesame Chicken brings together rich flavors and a decent protein punch, creating a harmonious blend that delights the palate. Each bite delivers a fulfilling mix that keeps you satisfied and craving more. Perfect for a quick dinner or lunch, it’s the kind of dish that everyone loves and can be whipped up with ease. Enjoy it any time and appreciate how it fits easily into a balanced diet.
Get the Recipe: Sesame Chicken